Basic
Maintenance and consistency
85 € / month
- Once per week
- 4 classes per month
Balance and Conscious Movement
Discover your inner strength in a space designed for your physical and mental well-being.
Our Classes
We offer a variety of modalities adapted to different levels and objectives, always under expert supervision.
Therapeutic Pilates
Gentle, adapted class to relieve pain, improve posture, and restore mobility with controlled exercises and mindful breathing.
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Mobility Pilates
Dynamic, flowing class that combines strength, mobility, and body control to tone and move with moderate intensity and no aggressive impact.
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Pilates Gym
Energetic Pilates class focused on toning, functional strength, and endurance, with intense core and full-body work.
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Basic Fit Pilates
Base-level class to learn the fundamentals of Pilates and gain strength, coordination, and control with a safe progression.
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Gentle Basic Pilates
Gentle class focused on mobility, breathing, and body awareness, ideal to return to movement or work from a preventive and therapeutic approach.
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Pilates Mat
Pilates mat class focused on strengthening the core, improving posture, and refining body control using bodyweight and small props.
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Hypopressives
Hypopressive session that combines breathing and posture to activate deep muscles, improve posture, and strengthen the core safely.
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Animal Flow
Animal Flow session that blends strength, mobility, and coordination with animal-inspired movements to improve stability and body control.
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Handstand
Handstand class focused on strength, balance, and core control to progress safely toward the inverted position.
View details →Begin Your Journey
First Personalized Evaluation
Before starting, we analyze your posture, history, and objectives to design a plan that fits you perfectly. Your safety and progress are our priority.
- Complete postural analysis
- Introduction to basic principles
- Training plan recommendation
Our center
A bright and serene space designed for your well-being. Every detail accompanies your practice with calm and balance.
Plans and Pricing
Most popular
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Progress
Steady improvement and strength
135 € / month
- Twice per week
- 8 classes per month
Intensive
Deep transformation
165 € / month
- Three times per week
- 12 classes per month
Visit us
We are located in the heart of the city, an oasis of calm for your daily practice.
Aula Reformer Pilates
Av. de la Platja, 86, 17249 Castell d'Aro, Girona
Aurora Bodylab
Avinguda de la platja 55, 17249 Castell d'Aro, Girona
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