All levels
Active Dance
Energetic dance workout based on simple and dynamic movements to the rhythm of the music. It is a dance-based cardio session that improves endurance, burns calories, and boosts the mood.
About the class
Arm and leg weights can optionally be used to increase the intensity.
Benefits
Strength and Stability
Strengthens deep abdominal and back muscles for a resistant core.
Mobility and Posture
Improves the natural alignment of your spine and recovers range of motion.
Body Awareness
Develops a deep mind-body connection through breathing.
Injury Prevention
Safe and low-impact exercises that protect your joints.
Start your wellness journey
Book your class today or check our pricing packages to find the option that best suits you.