Our Classes

We offer a variety of modalities adapted to different levels and objectives, always under expert supervision.

Gentle, adapted class to relieve pain, improve posture, and restore mobility with controlled exercises and mindful breathing.

Dynamic, flowing class that combines strength, mobility, and body control to tone and move with moderate intensity and no aggressive impact.

Energetic Pilates class focused on toning, functional strength, and endurance, with intense core and full-body work.

Base-level class to learn the fundamentals of Pilates and gain strength, coordination, and control with a safe progression.

Gentle class focused on mobility, breathing, and body awareness, ideal to return to movement or work from a preventive and therapeutic approach.

Pilates mat class focused on strengthening the core, improving posture, and refining body control using bodyweight and small props.

Hypopressive session that combines breathing and posture to activate deep muscles, improve posture, and strengthen the core safely.

Animal Flow session that blends strength, mobility, and coordination with animal-inspired movements to improve stability and body control.

Handstand class focused on strength, balance, and core control to progress safely toward the inverted position.